NLPMindPower

Previous day, the medical explanation have shown how the effect of laughing change your physiology and mind control to promote healing. It show how our simple act of smiling and laughing change our face muscles and promote healing hormones to play its role.

How about we change, not only facial impression, but also our whole physiology or body posture? Its will bring the greatest and powerful effect by changing it into your desired state. Look how the most successful people feel and stay motivated all the times? How we model their physiology to get the same effect? Lets perform this exercise to feel the effect yourself. If you prefer to do it yourself, then get a full length mirror or if you want to watch the effect on other people, get a partner.

1. Stand in front of a full-length mirror looking at yourself or look at your partner.

2. Watch how you/he stand, sit, walk, breathe and gesture.

3. As you watch yourself/him, what first impressions would you form of him like you do not know anything about him?

4. Take a few minutes observing him and make a note

5. Is there anything you/he like to change? How would you/he prefer to be perceived?

6. Make a note of these desirable changes. Lets say you want to be highly motivated as your desired state. Write Highly Motivation as your desired state.

7. Watch yourself/your partner and experiment by deliberately changing physiology.

8. During this process, ask yourself/him these questions, then perform the appropriate movements:

* How would you move if you were extremely motivated? Do it.
* How would you sit if you were extremely motivated? Do it.
* How would you breathe if you were extremely motivated? Do it.
* How would you look if you were extremely motivated? Do it.
* What gestures would you make if you were extremely motivated? Do them.

9. Practice these movements one at a time for few minutes.

10. Notice how it feels to move your body into self-motivation.

11. Notice your frame of mind as you move this way. You will feel the motivation inside your mind and your body also will get the effect.

Remember and practice this exercise when you feel you want to be motivated. Its also applicable to other desired states like self confidence and self esteem which is important for your success. Remember practice make perfect, but you do not need to force yourself. Just do it when you remember and one day you will soon realize its not too hard to make changes and its will be very easy. You too will be someone model in the future. This is only one of the technique used in NLP for changing state. I will explain another technique called Strategy Elicitation later.