NLPMindPower

Smokers who really want to stop smoking can use this technique. However, make sure that you have strong reason why you want to stop smoking. Do it because you want the benefits results from the non-smoking habits of the new you. If you do not have strong reason such as because my wife ask me to stop smoking or people don’t like you smoking, then the results might be not as per expectation.

One of the NLP’s tool to change the bad habit is by using Swish Pattern technique. This technique use to re-direct our brain away from the unwanted focus, towards a new wanted directional focus.

Follow this step by step;-

1) Make the representation of what makes you smoke - just before you smoke. Is it because you are hungry, or when you see someone smoking in front of you or is it because you bored? You tell me and make the visual representation of the event.

2) Now think and visualize a new representation of what you want to do instead. When the event happen again in the future, choose what you want to do. Either you want to eat or you want to go for a walk or do you want to drink? Make it as naturally as possible and you are comfortable with your new representation. Make sure that you are dissociated from your new image - which means you are looking at your body doing the activity that you just mentions.

3) Now, replace the old picture with new one. As a start, you might want to put the new image at the corner or center of the old image.Gradually burst, and make the new image brighter, closer and intense and burst to replace the old picture.

4) Repeat step in no. 3 as many times as possible until you could not get the old image.

So, its done and you might want to buy yourself a present since your unconscious mind has successfully replace the old bad habit to the new habit which is beneficial for your health.Now, complete this task - if you have successfully remove your bad habit, just go and buy air purifier for your house. You have to do it - latest by tomorrow!